[Health Week] No need to change clothes! "Exercise that is not exercise" program

We know we should exercise, but it's hard to keep it up.
For people like you, Deportare Club, a personal training gym in Azabudai Hills, offers "non-exercise." This program focuses on commuting and working time, and teaches exercises that can be done unconsciously during the commute or at your desk in a way that is easy to incorporate into your daily life. As a practical example, we will do simple training using stairs and stretches that can be done while seated.
Discover new habits with the help of professionals who have supported many athletes!

schedule	Thursday, October 31, 2024 19:00～20:00 *In the Members Lounge by 18:50Theater RoomPlease gather at
place	Hills House Azabudai Members LoungeTheater Room, Grand staircase
time schedule	18:30 Reception begins 19:00 Program start Talk session 19:25 "Non-exercise exercise" experience ・Down Stairs Training ・Office Stretch & Training 20:00 End and dismissal
Lecturer Introduction	Yuko Nagai Deportare Club Personal Trainer After graduating from Komazawa University High School, she attended Japan Women's College of Physical Education and then joined the Mediceo Medics of the Kanto Corporate Women's Basketball League. After retiring, she gained experience in the apparel industry before becoming a trainer. She strives to provide training instruction that makes use of her customer service skills. Her philosophy is to always be close to her customers and to enjoy training together so that they can run together towards their goals, and she is well-known for her bright, smiling greetings.
cooperation	Deportare Club Now in its 14th year since its founding, Deportare Club is a members-only personal training gym that has maximized the performance of top athletes and people active in various fields. Going beyond the framework of fitness, we offer a wide range of approaches, including personal training, wellness programs, and products to keep you healthy both physically and mentally. Our professionals in "building healthy habits" will support you in your life and career development. In April 2024, the club signed a contract with Nike Japan Co., Ltd. to become a Nike Official Gym Partner. Nike has set a new strategic vision called the Nike Well Collective, and Deportare Club will support and execute that mission, designing experiences to provide good service as a wellness hub.
Notes	This event is exclusive to Hills House members and requires a reservation. ●Reservations and cancellations must be made by 6:00 p.m. on the day before the event. If you need to cancel after 6pm the day before, please contact the reception (03-4232-5800). ●The event may be canceled on the day due to unavoidable circumstances. ●In order to disseminate information about the event, we may take photos of the program and use them in related events, in media operated by Mori Building Co., Ltd., or other media. ●There will be no lockers available at the venue. ●Please wear flat shoes as this will involve simple training using stairs. (Women are recommended to wear pants.)
What to bring	Drinks
Entry fee	free
Capacity	20 people
How to apply	Sign up here
Application Deadline	Until 18:00 on Wednesday, October 30th
contact information	Mori Building Co., Ltd. Media Planning Department (Matsumoto) r-matsumoto@mori.co.jp