[Health Week] Prepare yourself for dinner ~ A soup and dish experience that takes care of your intestines ~

Why not reset your daily habit of overeating or unbalanced eating with a simple meal consisting of one soup and one dish and pamper your mind and body?
This program focuses not only on "what to eat" but also on "how to eat." Participants will experience eating habits that will improve their intestinal health under the guidance of Kyoko Nakamura, a Tateshina-based local produce cooking expert.
This program teaches you how to prepare your daily meals by incorporating mindfulness and concentrating on "chewing," which allows you to feel full even when eating small meals and experience flavors you normally wouldn't notice.

schedule	October 29th (Tuesday) 19:00-20:00 *Please gather at the Park Lounge by 18:50
place	Hills House Azabudai Park Lounge
time schedule	18:30 Reception begins 19:00 Program start Talk session 19:20 Reset Dinner Experience 20:00 End 20:10 Disband
Lecturer Introduction	Kyoko Nakamura Locally-sourced food expert/healthcare specialist Wellness Food Specialist ~ Health Management Advisor / Representative Director of Tateshina Juku General Incorporated Association In 2011, he moved from Tokyo to Chino City, Nagano Prefecture, where he is involved in recipe and product development rooted in local production and consumption in Shinshu. He has also developed a meal program based on the theme of "preventive medicine and local production and consumption," which has been highly praised by the companies that have adopted it. Recipe serialization in Croissant, CREA, and other publications
Notes	This event is exclusive to Hills House members and requires a reservation. ●Reservations and cancellations must be made by 6:00 p.m. on the day before the event. If you need to cancel after 6pm the day before, please contact the reception (03-4232-5800). ●The event may be canceled on the day due to unavoidable circumstances. ●In order to disseminate information about the event, we may take photos of the program and use them in related events, in media operated by Mori Building Co., Ltd., or other media.
Entry fee	free
Capacity	24 people
How to apply	Sign up here
Application Deadline	Until 18:00 on Monday, October 28th
contact information	Mori Building Co., Ltd. Media Planning Department (Matsumoto) r-matsumoto@mori.co.jp