[Recovery Week] Improve your concentration and recover from brain fatigue with a mindfulness experience

In this age where multitasking is required, are you overwhelmed by the various pieces of information delivered to you on a daily basis via email, chat, social media, etc.?
You can't organize your thoughts at work, you can't concentrate... The cause of this may be "brain fatigue." The brain is exposed to a lot of information every day, and it accumulates fatigue without realizing it. There are not many known ways to relieve this fatigue.
In this trial session, we will introduce a method to relieve "brain fatigue" that can be done at home or at work. Let's try together a new method, the first of its kind in Japan, which incorporates the ideas of mindfulness and aromatherapy and is easy for beginners to try.

schedule	2024/10/30（Wed） 19:00-20:00 (reception opens at 18:30) *Please gather at the Park Lounge by 18:50
place	Hills House Azabudai Park Lounge
Program details	Those foods can now be used in aroma diffusers?! Experience a new way to recover from brain fatigue with fragrant sweets. Aromatherapy is used for a variety of purposes, including relaxation and concentration, and is also extremely effective in recovering from brain fatigue. However, it can be difficult to use perfume or aroma diffusers in places where there are people around, such as at home or at work...For those people, we recommend gum. Gum comes in so many different scents that it is sometimes called "fragrant candy," and since the scent only stays around your mouth, you can enjoy the scent without worrying about those around you. At the beginning of the program, a professional will help you choose the scent that best suits your mood from 12 different types of gum. Let's try a whole new experience of recovering brain fatigue using scent.
time schedule	18:30 Reception begins 19:00 Program start Talk session 19:15 Gentle body movement meditation experience 19:35 Gum meditation experience 20:00 End and dismissal
Lecturer Introduction	Ms. Miho Aoki ZERO GYM Certified Instructor 200-hour YTT certified by Yoga Alliance USA Senior Yoga Instructor Chair yoga instructor course completion
cooperation	Lotte Co., Ltd., ZERO GYM
Notes	This event is exclusive to Hills House members and requires a reservation. ●Reservations and cancellations must be made by 6:00 p.m. on the day before the event. If you need to cancel after 6pm the day before, please contact the reception (03-4232-5800). ●The event may be canceled on the day due to unavoidable circumstances. ●In order to disseminate information about the event, we may take photos of the program and use them in related events, in media operated by Mori Building Co., Ltd., or other media. ●There will be no lockers available at the venue. ●You will need to take off your shoes and sit cross-legged on a mat while meditating, so please wear comfortable clothing.
What to bring	Drinks
Entry fee	free
Capacity	20 people
How to apply	Sign up here
Application Deadline	Until 18:00 on Tuesday, October 29th
contact information	Mori Building Co., Ltd. Media Planning Department (Matsumoto) r-matsumoto@mori.co.jp